Health and Fitness Centers Bear DE

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Bear, DE that can help answer your questions about Health and Fitness Centers.

1614 Fitness & Aerobics
(302) 832-1614
1877 Pulaski Highway
Bear, DE
 
Athletic Gym Mats
(302) 836-1175
177 Rickey Blvd
Bear, DE
 
Curves New Castle DE
1156 Pulaski Hwy.
Bear, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
YMCA of Delaware
(302) 392-9622
630 Peoples Plz
Bear, DE
 
Curves New Castle
1156 Pulaski Hwy.
Bear, DE
 
Curves For Women
(302) 838-7825
1156 Pulaski Hwy
Bear, DE
 
Delaware Rock Gym Inc
(302) 838-5850
520 Carson Drive
Bear, DE
 
Athletic Gym Mats
(302) 836-1175
177 Rickey Boulevard
Bear, DE
 
Body Visions Fitness Centre
(302) 328-6811
835 Pulaski Hwy
Bear, DE
 
Womers Mike 1614 Fitness and Tanning Center
(302) 832-1614
12 Fox Hunt Dr
Bear, DE
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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