Health and Fitness Centers Bangor ME

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Bangor, ME that can help answer your questions about Health and Fitness Centers.

Bangor Athletic Club
(207) 947-2582
185 Harlow St # 10
Bangor, ME
 
Golds Gym Holiday Health
(207) 947-0763
424 Odlin Rd
Bangor, ME
 
Planet Fitness
(207) 262-5800
635 Broadway
Bangor, ME
 
Cross Fit Bangor
(207) 217-6565
12 South St # 3
Bangor, ME
 
Camp Jordan Bangor YMCA
(207) 941-2815
127 Hammond St
Bangor, ME
 
Golds Gym Bangor
(207) 947-0763
424 Odlin Road
Bangor, ME
 
Bangor Home Recreation Center
(207) 945-0028
167 Target Cir
Bangor, ME
 
Camp G Peirce Webber Bangor YMCA
(207) 941-2815
127 Hammond St
Bangor, ME
 
Penobscot Snowmobile Club
(207) 848-2490
Bog Rd
Bangor, ME
 
Union Street Athletics
(207) 942-3200
366 Griffin Rd
Bangor, ME
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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