Health and Fitness Centers Aztec NM

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Aztec, NM that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Aztec, NM
(505) 334-9595
105 W. Aztec Blvd
Aztec, NM
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Premiere Fitness LLC
(505) 334-7468
300 North Main Avenue
Aztec, NM
 
Anytime Fitness Albuquerque, NM
(505) 821-9850
9550 Sage Rd. SW, Suite A105
Albuquerque, NM
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(505) 564-2268
3836 E Main St # A
Farmington, NM
 
Curves Farmington
3030 E. Main Street
Farmington, NM
 
Curves Aztec/Bloomfield NM
306 N. Main Ave.
Aztec, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(505) 334-9595
105 W. Aztec Blvd
Aztec, NM
 
Contours Express
(505) 325-6156
4917 E Main St
Farmington, NM
 
Fitness Innovations Inc
(505) 327-3760
3030 E Main St Ste G3
Farmington, NM
 
San Juan Country Club
(505) 327-4451
5775 Country Club Rd
Farmington, NM
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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