Health and Fitness Centers Avondale AZ

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Avondale, AZ that can help answer your questions about Health and Fitness Centers.

Slender Lady Of Avondale
(623) 772-6772
10555 W Indian School Rd
Avondale, AZ
 
Coldwater Golf Club
(623) 932-9004
100 N Clubhouse Dr
Avondale, AZ
 
Liberty Fitness Center
(623) 478-7311
10220 W Mcdowell Rd # 130
Avondale, AZ
 
Palm Valley Golf Club
(623) 536-1115
14154 W McDowell Rd
Goodyear, AZ
 
CrossFit Fury
(623) 932-4338
600 N Bullard Ave Suite 5
Goodyear, AZ
 
Slim & Tone
(623) 536-0901
12409 W Indian School Rd
Avondale, AZ
 
La Fitness
(623) 535-8700
13035 West Rancho Santa Fe Boulevard
Avondale, AZ
 
L A Fitness Sports Club
(623) 535-8700
1573 N Dysart Rd # B
Avondale, AZ
 
Life Time Fitness - Goodyear-Palm Valley
(623) 536-9595
14540 West McDowell Road
Goodyear, AZ
 
Powerhouse Gym goodyear
(623) 882-3700
255 N Litchfield Rd
Goodyear, AZ
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©