Health and Fitness Centers Aurora CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Aurora, CO that can help answer your questions about Health and Fitness Centers.

A1 Boxing & Fitness
(303) 696-2694
700 S Buckley Rd # M
Aurora, CO
 
Aurora Spa
(303) 745-0237
16800 E Mississippi Ave
Aurora, CO
 
Curves For Women
(303) 306-9663
342 S Chambers Rd
Aurora, CO
 
Aurora Bally Total Fitness
13801 E Exposition Ave
Aurora, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Jazzercise Aurora Fitness Center
(303) 695-9016
16786 E Iliff
Aurora, CO
Programs & Services
Jazzercise

Data Provided By:
The Martial and Bladed Arts Group
(303) 750-5807
15491 E Mississippi Ave
Aurora, CO
 
24 Hour Fitness N. Aurora Chambers Rd Sport Gym
512 S. Chambers Road
Aurora, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Bally Total Fitness
(303) 351-5287
13801 E Exposition Ave
Aurora, CO

Data Provided By:
Aurora Jazzercise Fitness Center
(303) 695-9016
16786 E Iliff Ave
Aurora, CO
 
Bally Total Fitness
(303) 363-6060
13801 East Exposition Avenue
Aurora, CO
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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