Health and Fitness Centers Auburn AL

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Auburn, AL that can help answer your questions about Health and Fitness Centers.

World Gym
(334) 826-8788
1655 South College Street
Auburn, AL
 
Herring Fitness
(334) 887-7733
323 Airport Road
Auburn, AL
 
Shane Popes Taekwondo Plus
(334) 821-0299
1550 Opelika Rd Ste 3
Auburn, AL
 
Moore's Mill Club Fitness Center
(334) 887-8787
2272 Moores Mill Rd # 100
Auburn, AL
 
24 Hour Acfitness
(334) 887-7008
1750 Opelika Rd Ste C
Auburn, AL
 
A C Fitness
(334) 887-7008
1750 Opelika Rd Ste C
Auburn, AL
 
A C Fitness For Women
(334) 826-9444
720 E Glenn Ave
Auburn, AL
 
Office Fin
(334) 826-8773
1655 South College Street
Auburn, AL
 
Office Fin Aid
(334) 826-8773
1655 S College St
Auburn, AL
 
Auburn University Club
(334) 821-8381
1650 Yarbrough Farms Blvd
Auburn, AL
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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