Health and Fitness Centers Asheboro NC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Asheboro, NC that can help answer your questions about Health and Fitness Centers.

Golds Gym Asheboro
(336) 626-4653
1210 US Hwy 64 W
Asheboro, NC
 
Curves Asheboro NC
624 S. Fayetteville St., Suite E
Asheboro, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Total Fitness
(336) 626-4653
1210 US Highway 64 W
Asheboro, NC

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Curves
(800) 615-7352
1528L Zoo Pkwy
Asheboro, NC

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Curves Randleman NC
644 W. Academy Street
Randleman, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Asheboro
624 S. Fayetteville St.
Asheboro, NC
 
Lifestyle Fitness Health Club
(336) 434-3193
731 W Kivett St # 28C
Asheboro, NC
 
Gold's Gym
(336) 626-4653
1210 Us Highway 64 W
Asheboro, NC
 
Curves For Women
(336) 625-8554
1512 Zoo Pkwy
Asheboro, NC
 
Curves Randleman
644 W. Academy Street
Randleman, NC
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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