Health and Fitness Centers Ashburn VA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Ashburn, VA that can help answer your questions about Health and Fitness Centers.

Butterfly Life of Ashburn
(703) 953-1873
44260 Ice Rink Plaza Suite 110
Ashburn, VA
 
Asburn Fitness Center
(703) 724-4000
20925 Professional Plz
Ashburn, VA
 
Golds Gym Ashburn
(703) 858-5530
20099 Ashbrook Pl
Ashburn, VA
 
Curves
(800) 615-7352
20604 Gordon Park Sq Ste. 150
Ashburn, VA

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Mountain Kim Martial Arts
(703) 724-0700
44110 Ashburn Village Blvd
Ashburn, VA
 
Fitness First
(703) 726-0036
43490 Yukon Drive
Ashburn, VA
 
La Boxing
(703) 724-9533
20937 Ashburn Rd # 130
Ashburn, VA
 
Ashburn Village Sports Pvln
(703) 729-0581
20585 Ashburn Village Blvd
Ashburn, VA
 
Butterfly Life of Ashburn
(703) 220-6980
44260 Ice Rink Plaza
Ashburn, VA
 
Ashburn Village Sports Pavilion
(703) 729-0581
20585 Ashburn Village Blvd
Ashburn, VA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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