Health and Fitness Centers Arnold MO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Arnold, MO that can help answer your questions about Health and Fitness Centers.

Ladies Workout Express
(636) 287-1188
18 Arnold Mall
Arnold, MO
 
24 Hour Fitness
(636) 282-4224
215 Arnold Xrds Ctr
Arnold, MO
 
La Weight Loss Centers
(636) 282-1211
7 Arnold Mall
Arnold, MO
 
Home Instead Senior Care
(636) 467-5902
4051 Jeffco Blvd Ste 5
Arnold, MO
 
24 Hour Fitness Arnold Sport Gym
215 Arnold Crossroads
Arnold, MO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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The Studio at Contours Express
(636) 642-4483
118 Richardson Crossing
Arnold, MO
 
Dance Productions Unlimited
(636) 287-6110
7 Fox Valley Ctr
Arnold, MO
 
Arnold Fitness
(636) 287-6656
951 W Outer Rd
Arnold, MO
 
Body Works Total Fitness
(636) 343-2837
300 Biltmore Ste
Arnold, MO
 
Evolutions Salon And Day Spa
(636) 296-9588
3899 Vogel Rd
Arnold, MO
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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