Health and Fitness Centers Arlington VA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Arlington, VA that can help answer your questions about Health and Fitness Centers.

Fort Myer Officers Club Tennis
(703) 243-3113
214 Jackson Ave
Ft Myer, VA
 
Curves For Women
(703) 379-0305
2772 S Arlington Mill Dr
Arlington, VA
 
Main Street Market At Arlington Square
(703) 486-9700
2444 26th Ct S
Arlington, VA
 
Fitness Association of Pto
(703) 553-2908
2011 Crystal Dr Ste 111
Arlington, VA
 
Washington Sports Clubs
(703) 465-2828
2800 Clarendon Boulevard
Arlington, VA
 
Akres Francise Inc Dba Smoothie King
(703) 528-6074
850 N Randolph St
Arlington, VA
 
Sport and Health Clubs
(703) 486-3380
2231 Crystal Dr
Arlington, VA
 
Fitness First
(703) 276-0000
1310 N Courthouse Rd
Arlington, VA
 
Aerobic Workout Inc
(703) 527-4400
954 N Monroe St
Arlington, VA
 
Verve Health and Fitness LLC
(703) 887-0839
1100 Wilson Blvd Ste M755
Arlington, VA
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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