Health and Fitness Centers Arlington VA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Arlington, VA that can help answer your questions about Health and Fitness Centers.

Fort Myer Officers Club Tennis
(703) 243-3113
214 Jackson Ave
Ft Myer, VA
 
United States Dept Of Army
(703) 920-1077
6606 Army Pentagon
Washington, DC
 
Golds Gym Ball Ton
(703) 516-4653
3910 Wilson Blvd
Arlington, VA
 
Energy Club
(703) 824-0600
2900 South Quincy St # 1
Arlington, VA
 
Dajoleo Inc
(703) 527-1082
1042 N Monroe St
Arlington, VA
 
Sport & Health Clubs: Arlington
(703) 522-1702
1122 Kirkwood Rd
Arlington, VA
 
Arlington Forest Club
(703) 527-1782
400 N Harrison St
Arlington, VA
 
Arlington Snap Fitness
Wilson Blvd & N Randolph St
Arlington, VA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Sport&Health Club: Crystal Park
(703) 979-6843
2231 Crystal Drive
Arlington, VA
 
Skyline Clubs the Complex Crystal Gateway
(703) 416-4900
1235 Jefferson Davis Hwy
Arlington, VA
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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