Health and Fitness Centers Arlington VA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Arlington, VA that can help answer your questions about Health and Fitness Centers.

Fort Myer Officers Club Tennis
(703) 243-3113
214 Jackson Ave
Ft Myer, VA
 
Be Yond Fit Ness
(703) 521-4746
1600 S Eads St
Arlington, VA
 
Golds Gym Ballston
(703) 516-4653
3910 Wilson Blvd.
Arlington, VA
 
Metropolitan Nutrition Center
(703) 525-6700
4040 Fairfax Dr
Arlington, VA
 
Golds Gym Arlington Arlington South Glebe Road
(703) 683-4653
2955 South Glebe Road
Arlington, VA
 
Serenity Day Spa and Wellness Center
(703) 486-3380
2231 Crystal Dr
Arlington, VA
 
Energy Club
(703) 824-0600
2900 South Quincy St # 1
Arlington, VA
 
Golds Gym South Arlington
(703) 683-4653
2955 S Glebe Rd
Arlington, VA
 
Golds Gym and Aerobics Center
(703) 528-5555
1400 Key Blvd
Arlington, VA
 
Sport & Health Clubs: Arlington
(703) 522-1702
1122 Kirkwood Rd
Arlington, VA
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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