Health and Fitness Centers Arlington VA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Arlington, VA that can help answer your questions about Health and Fitness Centers.

Fort Myer Officers Club Tennis
(703) 243-3113
214 Jackson Ave
Ft Myer, VA
 
Jazzercise Arlington South Trinity Episcopal Church
(703) 624-3895
2217 Columbia Pike
Arlington, VA
Programs & Services
Jazzercise

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Aerobic Workout Inc
(703) 527-4400
954 N Monroe St
Arlington, VA
 
LA Fitness - Presale Location
(703) 229-1504
3550 S Clark Gateway
Arlington, VA
 
United States Dept Of Army
(703) 920-1077
6606 Army Pentagon
Washington, DC
 
River Place Entertainment Center
(703) 528-6690
1011 Arlington Blvd
Arlington, VA
 
Gold's Gym
(703) 528-5555
1830 N Nash St
Arlington, VA
 
Elizabeth Arden Red Door Salon
(703) 373-5888
1301 S Joyce St Apt 4519
Arlington, VA
 
Jazzercise Arlington Fitness Center
(703) 671-2055
200 N. Glebe Rd.
Arlington, VA
Programs & Services
Jazzercise

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Sport and Health Club Crystal Gateway
(703) 416-4900
1235 Jefferson Davis Hwy
Arlington, VA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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