Health and Fitness Centers Arlington MA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Arlington, MA that can help answer your questions about Health and Fitness Centers.

Training Force the
(781) 648-3113
30 Park Ave
Arlington, MA
 
Home Helpers
(781) 646-4900
376 Massachusetts Ave
Arlington, MA
 
Jenkyns Physical Therapy
(781) 648-4223
180 Massachusetts Ave
Arlington, MA
 
Eliot Community Human Services Inc
(781) 483-3056
5 Willow Ct
Arlington, MA
 
Gold's Gym
(781) 646-4653
30 Park Ave
Arlington, MA
 
Arlington Health and Fitness
(781) 648-5433
29 Massachusetts Ave
Arlington, MA
 
Fitness First-Nautilus
(781) 643-4300
471 Massachusetts Ave
Arlington, MA
 
Martial Arts For Health
(781) 646-8660
301 Broadway
Arlington, MA
 
Arlington Health & Fitness
(781) 648-5433
29 Massachusetts Avenue
Arlington, MA
 
Fitness Together Arlington
(781) 316-8500
37 Broadway
Arlington, MA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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