Health and Fitness Centers Apache Junction AZ

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Apache Junction, AZ that can help answer your questions about Health and Fitness Centers.

Curves Gold Camp/Gold Canyon AZ
5301 Superstition Mountain Drive, A-102
Gold Canyon, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Saguaro Family Fitness Center Inc
(480) 982-7794
305 N Plaza Dr
Apache Junction, AZ
 
Jazzercise Queen Creek Dancin Feet Dance Studio
(480) 754-9638
18914 E. San Tan Blvd.
Queen Creek, AZ
Programs & Services
Jazzercise

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LA Fitness
(480) 988-6262
7225 South Power Rd Building A
Queen Creek, AZ
 
Augusta Ranch Golf Club
(480) 354-1585
2401 S Lansing
Mesa, AZ
 
Curves Gold Camp/Gold Canyon
5301 Superstition Mountain Drive
Gold Canyon, AZ
 
A Turng Pnt Wmn Prsn Ftnss Trn
(480) 987-3120
19995 E Arroyo Ct
Chandler Heights, AZ
 
Snap Fitness
(480) 987-1255
21258 East Rittenhouse Road
Queen Creek, AZ
 
Therapeutic Aquatic Concepts
(480) 814-9263
22267 S 213th St
Queen Creek, AZ
 
Anytime Fitness Mesa, AZ
(480) 354-0666
2721 S. Ellsworth Rd., Suite 104
Mesa, AZ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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