Health and Fitness Centers Anthony NM

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Anthony, NM that can help answer your questions about Health and Fitness Centers.

Anthony Country Club
(505) 882-2723
County Rd 186
Anthony, NM
 
Roca Fitness
(915) 751-7625
9740 Dyer Street
El Paso, TX
 
Jazzercise El Paso NE Activity Center
(915) 920-4468
4801 Sun Valley Dr.
El Paso, TX
Programs & Services
Jazzercise

Data Provided By:
EP Fitness
(915) 751-4959
10060 Rushing Rd # 7
El Paso, TX
 
Bldr Inc
(915) 544-2967
120 Paragon Ln Ste 101
El Paso, TX
 
Sons Norma
(505) 882-2723
2100 W Ohara Rd
Anthony, NM
 
Curves El Paso
10765 Kenworthy Street
El Paso, TX
 
Curves For Women
(915) 822-8709
10765 Kenworthy St
El Paso, TX
 
Curves El Paso TX - North
10765 Kemworthy St., Ste. F
El Paso, TX
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Planet Fitness El Paso
(915) 833-4500
5700 N. Mesa
El Paso, TX
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©