Health and Fitness Centers Annandale VA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Annandale, VA that can help answer your questions about Health and Fitness Centers.

Forest Hollow Swim Inc
(703) 750-9737
4330 Old Columbia Pike
Annandale, VA
 
Annandale Swim and Tennis Club
(703) 354-4272
7530 Little River Tpke
Annandale, VA
 
Ceragem Fairfax Llc
(703) 914-1616
4231 Markham St Ste 219
Annandale, VA
 
Jazzercise Annandale Sport & Health Club
(571) 297-0860
4317 Ravensworth Rd
Annandale, VA

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Ilda Community Recreation Association Inc
(703) 323-9813
8900 Braeburn Dr
Annandale, VA
 
Annandale Sport & Health Center
(703) 256-6600
4317 Ravensworth Rd
Annandale, VA
 
Tri Fitness Personal Training
(703) 916-8170
4312 Markham St
Annandale, VA
 
Inova Health System
(703) 204-3366
7036 Columbia Pike
Annandale, VA
 
Millenium Aerobics Inc
(703) 354-2003
7106 Columbia Pike
Annandale, VA
 
Athens Gym Fitness Inc
(703) 914-9080
7060 Columbia Pike
Annandale, VA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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