Health and Fitness Centers Annandale VA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Annandale, VA that can help answer your questions about Health and Fitness Centers.

Denude Med
(703) 642-2777
7501 Little River Tpke
Annandale, VA
 
Athens Gym Fitness & Aerobics
(703) 914-9080
7060 Columbia Pike
Annandale, VA
 
Riverside Health Club
(703) 914-9696
7331 Little River Tpke
Annandale, VA
 
Ceragem Fairfax LLC
(703) 914-1616
4231 Markham St
Annandale, VA
 
Ilda Community Recreation Association Inc
(703) 323-9813
8900 Braeburn Dr
Annandale, VA
 
Annandale Swim and Tennis Club
(703) 354-4272
7530 Little River Tpke
Annandale, VA
 
County Of Fairfax
(703) 321-7080
8100 Braddock Rd
Annandale, VA
 
Ceragem Fairfax Llc
(703) 914-1616
4231 Markham St Ste 219
Annandale, VA
 
Fit One Llc
(703) 333-3038
6940 Braddock Rd
Annandale, VA
 
Longbranch Swim and Racquet Club
(703) 764-2744
9100 Burnetta Dr
Annandale, VA
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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