Health and Fitness Centers Ankeny IA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Ankeny, IA that can help answer your questions about Health and Fitness Centers.

Farrell's eXtreme Bodyshaping
(515) 963-4600
121 Northeast 18th Street
Ankeny, IA
 
YMCA Ankeny Family
(515) 965-8800
1302 N Ankeny Blvd
Ankeny, IA
 
Ankeny Fitness Center
(515) 964-5332
423 S Ankeny Blvd
Ankeny, IA
 
Curves For Women
(515) 963-4072
701 N Ankeny Blvd
Ankeny, IA
 
Anytime Fitness Ankeny, IA
(515) 965-8844
2785 North Ankeny Blvd, # 15- Briarwood Center
Ankeny, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Health Care Concepts
(515) 965-2040
7050 NE 14th St
Ankeny, IA
 
Metro Health & Fitness
(515) 963-7676
116 SE Lorenz Dr
Ankeny, IA
 
Ankeny Family YMCA
(515) 965-8800
1302 N Ankeny Blvd
Ankeny, IA
 
Martial Arts America
(515) 963-3494
621 S Ankeny Blvd
Ankeny, IA
 
Metro Health and Fitness
(515) 963-7676
116 SE Lorenz Dr
Ankeny, IA
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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