Health and Fitness Centers Anderson IN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Anderson, IN that can help answer your questions about Health and Fitness Centers.

White River Athletic Club
(765) 640-8077
1545 S Scatterfield Rd
Anderson, IN
 
Physique Unlimited Fitness Center
(765) 644-1480
428 E 21st St
Anderson, IN
 
Anytime Fitness
(765) 622-6363
1832 Applewood Center Dr
Anderson, IN
 
Request Physical Therapy
(765) 649-5564
4018 Columbus Ave
Anderson, IN
 
Excel Health & Wellness
(765) 649-5564
4018 Columbus Ave
Anderson, IN
 
Y M C A of Anderson
(765) 644-7796
28 W 12th St
Anderson, IN
 
Live Right
(765) 649-5564
4018 Columbus Avenue
Anderson, IN
 
Fitness for Life LLC
(765) 649-5155
6214 Madison Avenue
Anderson, IN
 
LivRite Fitness
(765) 649-5564
4018 E. Columbus Avenue
Anderson, IN
 
Anytime Fitness Anderson, IN
(765) 622-6363
1832 Applewood Centre Drive
Anderson, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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