Health and Fitness Centers Anchorage AK

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Anchorage, AK that can help answer your questions about Health and Fitness Centers.

The Alaska Club West
(907) 375-0417
1400 West Northern Lights Boulevard
Anchorage, AK
 
Powerhouse Gym
(907) 277-6937
202 East Northern Lights Boulevard
Anchorage, AK
 
Erickson Gym
(907) 646-9944
Anchorage
Anchorage, AK
 
Studio One Pilates
(907) 770-2639
4007 Old Seward Hwy
Anchorage, AK
 
The Alaska Club for Women
(907) 375-0417
1450 West Northern Lights Boulevard
Anchorage, AK
 
The Alaska Club Midtown
(907) 375-0417
630 East Tudor Road
Anchorage, AK
 
Powerhouse Gym
(907) 277-6937
202 E Northern Lights Blvd
Anchorage, AK
 
Studio One Pilates
(907) 770-2639
4007 Old Seward Highway # 700
Anchorage, AK
 
Planet Fitness
(907) 444-4400
700 East Benson Blvd # 1
Anchorage, AK
 
World Gym Fitness Center
(907) 646-8686
2700 A St
Anchorage, AK
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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