Health and Fitness Centers Anacortes WA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Anacortes, WA that can help answer your questions about Health and Fitness Centers.

Northwest Ballet Theatre
(360) 588-1689
416 Commercial Ave # B
Anacortes, WA
 
Bayside Fitness
(360) 293-0123
8212 South March Point Road
Anacortes, WA
 
Curves
(800) 615-7352
812 Commercial Ave
Anacortes, WA

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Water's Edge Health Club & Spa
(360) 299-2180
1609 R Ave
Anacortes, WA
 
Curves
(800) 615-7352
208 Fashion Way
Burlington, WA

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Fidalgo Pool and Fitness Center
(360) 293-0673
1603 22nd St
Anacortes, WA
 
Wellfit NW
(360) 299-2999
919 Commercial Ave
Anacortes, WA
 
Thrive Community Fitness
(360) 299-2180
1609 R Avenue
Anacortes, WA
 
Waters Edge Health Club and Spa the
(360) 299-2180
1609 R Ave
Anacortes, WA
 
Curves Oak Harbor WA
31780 State Route 20, Suite 1
Oak Harbor, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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