Health and Fitness Centers Ames IA

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Anytime Fitness Ames, IA
(515) 232-9539
414 South 17th St.
Ames, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(515) 268-0444
5820 West Lincoln Way
Ames, IA
 
Ames Racquet & Fitness Center
(515) 232-1911
320 S 17th St
Ames, IA
 
Curves For Women
(515) 232-3828
620 Lincoln Way
Ames, IA
 
Ames Golf and Country Club
(515) 232-8334
5752 Grge Wshngtn Crvr
Ames, IA
 
Curves Ames
620 Lincoln Way
Ames, IA
 
Ames Racquet and Fitness Centers
(515) 232-4741
2509 Grand Ave
Ames, IA
 
Beth Clarke Studio of Dance
(515) 232-8908
118 High Ave
Ames, IA
 
Advanced Fitness and Performance
(515) 233-1655
213 Duff Ave Ste 1
Ames, IA
 
Ames Racquet & Fitness Center
(515) 292-4741
2622 Stange Rd # 101
Ames, IA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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