Health and Fitness Centers Ames IA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Ames, IA that can help answer your questions about Health and Fitness Centers.

Anytime Fitness
(515) 233-1353
823 Wheeler St
Ames, IA
 
Beth Clarke Studio of Dance
(515) 232-8908
118 High Ave
Ames, IA
 
Stone Brooke Clubhouse
(515) 232-7314
3816 Fletcher Blvd
Ames, IA
 
Curves Ames
620 Lincoln Way
Ames, IA
 
Ames Golf and Country Club
(515) 232-8334
5752 Grge Wshngtn Crvr
Ames, IA
 
Curves Ames IA
620 Lincoln Way, Ste. 1
Ames, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Ames Racquet and Fitness Centers
(515) 232-4741
2509 Grand Ave
Ames, IA
 
Ames Racquet & Fitness Center
(515) 232-1911
320 S 17th St
Ames, IA
 
Ames Soccer Club
(515) 663-9274
3240 Evergreen Rd
Ames, IA
 
Anytime Fitness Ames, IA
(515) 232-9539
414 South 17th St.
Ames, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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