Health and Fitness Centers Amelia OH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Amelia, OH that can help answer your questions about Health and Fitness Centers.

Curves
(513) 947-1711
1234 W Ohio Pike
Amelia, OH

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Big Show Gym
(513) 943-7469
4601 Eastgate Blvd # 720
Cincinnati, OH
 
Tjs Gym Inc
(513) 753-5885
754 Cincinnati Batavia Pike
Cincinnati, OH
 
Cincinnati Total Fitness
(513) 753-5885
754 Cincinnati Batva Pke
Cincinnati, OH
 
Curves New Richmond OH
107 Market St.
New Richmond, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(513) 947-1711
1234 W Ohio Pike
Amelia, OH
 
Holly Fertig
(513) 553-3242
2528 State Route 132
New Richmond, OH
 
Golds Gym Cincinati Eastgate
(513) 943-4653
4450 Eastgate Blvd.
Cincinnati, OH
 
Planet Fitness
(513) 843-7491
4394 Eastgate Square Dr # 200
Cincinnati, OH
 
Curves New Richmond
107 Market Street
New Richmond, OH
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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