Health and Fitness Centers Alpharetta GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Alpharetta, GA that can help answer your questions about Health and Fitness Centers.

Curves
(800) 615-7352
289 S Main St Ste. 206
Alpharetta, GA

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Curves Alpharetta GA
289 S. Main Street, Ste. 206
Alpharetta, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Winward Athletic Club
(678) 366-0009
5905 Windward Pkwy
Alpharetta, GA
 
Health Fitness Corp
(770) 999-4348
1000 Windward Concourse
Alpharetta, GA
 
Premier-Ladies Only Fitness
(678) 624-1005
11895 Jones Bridge Rd
Alpharetta, GA
 
Curves Alpharetta
289 S. Main Street
Alpharetta, GA
 
Lifetime Fitness
(770) 664-9696
855 N Point Pkwy
Alpharetta, GA

Data Provided By:
Revolution Fitness
(678) 624-1005
11895 Jones Bridge Rd
Alpharetta, GA
 
Fitness Together Johns Creek
(678) 867-0101
11877 Douglas Rd, Ste 109
Johns Creek, GA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(770) 442-0680
289 S Main St # 206
Alpharetta, GA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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