Health and Fitness Centers Alexandria VA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Alexandria, VA that can help answer your questions about Health and Fitness Centers.

Health One
(703) 933-9333
4600 King St Ste 5P
Alexandria, VA
 
Jazzercise Alexandria Crystal City Charles Barrett
(703) 786-6583
1115 Martha Custis Dr.
Alexandria, VA
Programs & Services
Jazzercise

Data Provided By:
Manchester Lakes Recreation Center
(703) 922-2912
6120 Manchester Lakes Dr
Alexandria, VA
 
Nu Contours Figure Salon
(703) 751-8883
4600 Duke St
Alexandria, VA
 
Anytime Fitness Alexandria, VA
(703) 822-9950
7009 Manchester Blvd, Suite E
Alexandria, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Shiloh Family Medicine Pc
(703) 823-3660
5249 Duke St
Alexandria, VA
 
Jazzercise Alexandria East Tucker Elementary School
(703) 550-9867
435 Ferdinand Day Dr.
Alexandria, VA
Programs & Services
Jazzercise

Data Provided By:
Fitness First
(703) 461-0040
255 South Van Dorn Street
Alexandria, VA
 
Curves Alexandria
4613-B Duke St.
Alexandria, VA
 
Huntington Community Center
(703) 960-1917
5751 Liberty Dr
Alexandria, VA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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