Health and Fitness Centers Albany GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Albany, GA that can help answer your questions about Health and Fitness Centers.

P T Gym Personal Training
(229) 436-7117
1420 Dawson Rd
Albany, GA

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Anytime Fitness
(229) 436-3231
2430 Schley Avenue
Albany, GA
 
P T Gym Personal Training
(229) 436-7117
1420 Dawson Rd
Albany, GA
 
Curves For Women
(229) 436-9580
2722 Dawson Rd # 4
Albany, GA
 
Tony's Fitness Group
(229) 483-9977
623 N Westover Blvd
Albany, GA

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World Camp Cross Fit
(229) 343-5369
2722 Dawson Road
Albany, GA
 
Golds Gym Albany
(229) 888-3305
2700 Dawson Rd.
Albany, GA
 
Curves Albany
2734 Ledo Road
Albany, GA
 
Curves Albany GA
2734 Ledo Road, #16
Albany, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Tony's Fitness For Women
(229) 903-1011
Albany
Albany, GA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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