Health and Fitness Centers Alamogordo NM

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Alamogordo, NM that can help answer your questions about Health and Fitness Centers.

Curves For Women
(505) 434-1818
1701 10th St # A4
Alamogordo, NM
 
David Overstreets Taekwondo Plus
(505) 439-5425
1600 10th St
Alamogordo, NM
 
Otero Path
(505) 437-2460
700 1st St Ste 771
Alamogordo, NM
 
Curves Alamogordo NM
1701-10th Street, Suite A
Alamogordo, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Premier Fitness & Health Spa
(505) 434-2730
1106 New York Ave
Alamogordo, NM
 
Aim To Protect
(505) 434-3737
209 Canal St
Alamogordo, NM
 
Curves Alamogordo
1701-10th Street
Alamogordo, NM
 
Namaste Yoga
(505) 434-3951
700 1st St
Alamogordo, NM
 
Premier Fitness & Health Spa
(575) 439-1400
2360 Indian Wells Road
Alamogordo, NM
 
Rollarena Skating Rink
(505) 437-9810
2001 Indian Wells Rd
Alamogordo, NM
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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