Exercise Machines Signal Mountain TN

This page provides relevant content and local businesses that can help with your search for information on Exercise Machines. You will find informative articles about Exercise Machines, including "Doing Seated Calf Raises on the Lying Leg Curl Machine" and "Power Rack Deadlift Machine - A Great Mix of Free Weight and Machine Benefits". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Signal Mountain, TN that can help answer your questions about Exercise Machines.

Academy
(423) 870-7930
5993 Highway 153 (South of Highway 27)
Hixson, TN
 
Sports Authority
(901) 373-2501
Wolf Creek Center, 2751 Wolf Creek Parkway
Memphis, TN
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Academy
(615) 855-6900
2350 Gallatin Pike North (1 mile north of Rivergate Mall)
Madison, TN
 
Academy
(423) 490-2300
2220 Hamilton Place Blvd Suite 150
Chattanooga, TN
 
Sports Authority
(901) 850-9384
10337 E. Shelby Drive
Collierville, TN
Services
Golf Simulator, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Academy
(423) 490-2300
2220 Hamilton Place Blvd Suite 150
Chattanooga, TN
 
Sports Authority
5895 Poplar Ave
Memphis, TN
 
Academy
(615) 435-8341
1915 Mallory Ln (across from Cool Springs Galleria)
Franklin, TN
 
Academy
(423) 870-7930
5993 Highway 153 (South of Highway 27)
Hixson, TN
 
Signal Mountain Athletic Club
(423) 886-4071
1309 Taft Hwy
Signal Mountain, TN
 

Doing Seated Calf Raises on the Lying Leg Curl Machine

If you don't have access to a seated calf raise machine in your gym but do have access to a lying leg curl machine, you can use it to do an excellent version of the seated calf raise. It's most useful when your lying leg curl machine pad is a single straight padded bar rather than separate roller pads.

Move the pad up as high as you can on the settings. Set a calf block directly under the pad - if you don't have a calf block, you can use two dumbells lined up so that you can set your feet on the dumbell handles (hex dumbells, not round ones work best).

Sit on the end of the bench, set the balls of your feet on the calf block. Now slides your knees under the pad and shift around until the pad is firmly on your knees/lower thigh area. Do the calf raise from there.

The movement is exactly the same and actually has some advantages over the actual seated calf raise machines.

  1. You can set the weight down at the end of the set and get out from under it. Most seated calf machines force you to finish the set at the TOP of the movement - great if you've got a spotter but if you don't, you can push to full failure because you have to worry about getting the support thing back under the weight. Not fun when you're really fatigued.
  2. The backwards arc of the pad gives a better contraction on the calves.
  3. Since leg curls machines are generally selectorized (with the pins), you can do drop sets and add sets, changing weights very easily.
  4. These can be d...

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Power Rack Deadlift Machine - A Great Mix of Free Weight and Machine Benefits

The deadlift is obviously one of THE best exercises you can do...it just hits EVERYTHING.

But a lot of people have trouble with this exercise in the bottom where you have to bring the bar around your knees then up. This can put a fair bit of torque on the lower back, especially if you have any lower back issues.

That's where specialized bars like the Super Deadlift Bar and the Trap Bar come into play. They let you stand right in the middle of the weight so the bar doesn't ever contact your legs.

I use the Super Deadlift Bar all the time for deadlifts. I'm not a competitive powerlifter so I don't have to work on the specialized technique for it.

So if you don't have one of those bars, where does it leave you?

It leaves you with THIS version of the deadlift....the Power Rack Deadlift Machine.

It's actually a really simple idea...you're going to set two barbells on the rails of a power rack. They'll be angled down (loaded at the top to counterbalance and loaded with more at the bottom). You'll just grab the ends of the barbells, standing in between them, and do the deadlift from there.

This mimics the concept of the bar that you can stand in the middle of. If you've ever seen a Worlds Strongest Man contest, it's similar to the deadlift event on those. You get loaded, it stabilizes you somewhat, but still leaves you with enough freedom of movement that it's still more like a free weight exercise than a machine exercise.

It also has the advantage of allowing you start at whatever height you want, making it a perfect alternative for those who want to deadlift but can't because of issues with the form of a straight bar deadlift.

Also, it works the grip and forearms VERY strongly...you're grabbing onto the thick ends of the bars, where the plates usually go. KILLER forearm training in addition to total body training.

Here's the starting setup. I've got one plate on the top ends and two on the bottom ends. The bars are angled do...

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